I am the Light
The Light is within me
The Light moves throughout me
The Light surrounds me
The Light protects me
I am the Light

I learned this a long time ago from Connie Newton. It is technique for protection and for calling light into your body. A story was told when I learned the technique about a man who was being held up. He started to repeat this invocation in a loud voice and the would be robber just turned and ran away. I use it often because when I say it energy starts flowing and that always feels good. It’s like a min- break, multiple times a day. Try it and if you don’t get any results or feelings keep at it. They will come.